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Often, when spaceborne garbage hurtles back toward Earth, objects such as defunct rocket parts are torn apart by the jarring physics as they can slam into Earth’s thick inner atmosphere while still traveling at more than 17,000 miles per hour (27,000 kilometers per hour).
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Each of the pieces from the rocket part can then pose a threat to the area where it lands.

But Cosmos 482 was well suited to make the trip home in one piece. The spacecraft had a substantial heat shield that protected the vehicle from the intense temperatures and pressures that can build up during reentry.
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And because Cosmos 482 was designed to reach the surface of Venus — where the atmosphere is 90 times denser than Earth’s — the probe likely remained intact.

The Soviet Venera program
The Soviet Union’s Space Research Institute, or IKI, ran a groundbreaking Venus exploration program amid the 20th century space race.

Venera, as the program was called, sent a series of probes toward Venus in the 1970s and ’80s, with several spacecraft surviving the trip and beaming data back to Earth before ceasing operations.
Of the two Venera vehicles that were launched in 1972 , however, only one made it to Venus.

The other, a spacecraft sometimes cataloged as V-71 No. 671, did not. And that’s why researchers believed that Cosmos 482 was the failed Venera vehicle. (Beginning in the 1960s, Soviet vehicles left in Earth orbit were each given the Cosmos name and a numerical designation for tracking purposes, according to NASA.)

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5] 7 Simple Habits to Boost Your Health and Longevity in 2025

In 2025, the pursuit of longevity is more than a trend—it's a holistic lifestyle. While advanced technologies offer new insights, it's the foundational habits that truly make a difference. Here are seven evidence-based practices to enhance your well-being and extend your health span:

1]
] Embrace Easy Healthy Habits
Consistency is key. Incorporating small changes like daily walks, balanced meals, and regular sleep can significantly impact your health. These habits are accessible and effective for everyone.
Source: EatingWell

] Practice Simple Breathing Techniques
Managing stress is crucial for longevity. Techniques like box breathing or 4-7-8 breathing can calm the mind and reduce anxiety. These methods are easy to learn and can be practiced anywhere.
Source: WebMD

] Understand Mental Health
Mental well-being is as important as physical health. Educate yourself about mental health to recognize signs and seek help when needed. A proactive approach can lead to better outcomes.
Source: University of Utah Healthcare

] Build Lasting Wellness
Creating a sustainable wellness routine involves setting realistic goals and being patient with progress. Focus on long-term benefits rather than quick fixes.
Source: MedStar Health

] Optimize Health Proactively
Regular check-ups and preventive measures can catch potential health issues early. Staying informed and proactive empowers you to take control of your health journey.
Source: Harvard Health

] Adapt Flexible Routines
Life is unpredictable. Having a flexible routine allows you to adapt to changes without compromising your wellness goals. This adaptability is especially beneficial for neurodivergent individuals.
Sources: Global Wellness Institute, Mayo Clinic Health System +2, Forbes +2, bphnetwork.org +2

] Master Stress and Anxiety
Implementing strategies like mindfulness, exercise, and adequate sleep can help manage stress and anxiety. These practices contribute to overall mental and physical health.
Source: Continental Hospitals


For a comprehensive guide on these topics, explore the following resources which formed the basis of the habits above:

Easy Healthy Habits for Everyone
Two Simple Breathing Techniques for Stress Relief and Enhanced Well-Being
Demystifying Mental Health
Building Lasting Wellness
Optimize Health Proactively
Flexible Routines for Neurodivergent Success
7 Evidence-Based Strategies to Master Stress and Anxiety

By integrating these habits into your daily life, you can enhance your well-being and pave the way for a healthier, longer life.

---
4]Explore the Full Wellness Guide & Related Articles:


] Wellness Guide Home: https://numsofrank.github.io/wellnessguide - longevity
] Easy Healthy Habits for Everyone: Link - healthy habits
] Two Simple Breathing Techniques for Stress Relief and Enhanced Well-Being: Link - breathing techniques
] Demystifying Mental Health: Link - mental health
] Building Lasting Wellness: Link - sustainable wellness
] Optimize Health Proactively: Link - proactive health
] Flexible Routines for Neurodivergent Success: Link - flexible routines
] 7 Evidence-Based Strategies to Master Stress and Anxiety: Link - stress management
] The Visual Gateway to Mental Focus: Link - mindfulness (Note: Duplicate URL provided, listed once)
] The Ultimate 30-Day Holistic Wellness Journey: Link - wellness routine
] The Ultimate Guide to Emotional Healing: Link - mental well-being
] Mental Toughness Mastery: Link - anxiety strategies
] Evidence-Based Nutrition: Link - preventive health
] The World's Cheapest Fat-Loss Meal Plan:

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